How Much Vitamin D Per Day Do You Need in Canada?
Algae is now a popular dietary supplement for vegetarians because it provides vitamin D3 but is entirely plant-based. This is an ideal option for vegetarians who are not obtaining sufficient amounts of vitamin D3 and want to find a vegan-friendly alternative.If you are not getting daily sun exposure then it probably will be a good idea to look into a daily supplement and find your optimal dose with your doctor.