Quina: The Ancient Supergrain Making a Modern Comeback

Quinoa health is an ancient grain that originated in the Andean mountain region of South America over 5,000 years ago. It was a staple crop of the Inca Empire and considered “the mother grain” due to its importance in Incan culture and cuisine.
Protein
Quinoa health is considered a complete protein as it contains all nine essential amino acids that our bodies cannot make on their own. One cup of cooked quinoa health provides around 8 grams of protein.